Question 1

Q: Why are carbohydrates important before a workout?

Accepted Answer

A: Carbohydrates give your body energy for your workout, helping you stay strong and active.

Question 2

Q: What are some good sources of carbs before working out?

Accepted Answer

A: Oatmeal, whole grains, and brown rice are great options for giving you long-lasting energy.

Question 3

Q: How does protein help with workouts?

Accepted Answer

A: Protein supports muscle repair and growth, helping your muscles recover and stay strong.

Question 4

Q: What are some good protein options before a workout?

Accepted Answer

A: Greek yogurt, chicken, and tofu are excellent sources of protein to have before exercising.

Question 5

Q: Are fats okay to eat before working out?

Accepted Answer

A: Yes! Healthy fats help keep you full and provide long-lasting energy for longer workouts.

Question 6

Q: What are some good healthy fat options?

Accepted Answer

A: Avocado, nuts, and seeds are great choices for healthy fats before a workout.

Question 7

Q: Why is staying hydrated important before a workout?

Accepted Answer

A: Hydration helps prevent tiredness and cramping, keeping you feeling strong during your workout.

Question 8

Q: What are electrolytes, and why are they important?

Accepted Answer

A: Electrolytes are minerals lost through sweat that help your body stay energized and recover after intense exercise.

Question 9

Q: When should I eat a meal before a workout?

Accepted Answer

A: It’s best to eat a light meal 1-2 hours before exercising to give your body time to digest and fuel up.

Question 10

Q: What if I’m short on time?

Accepted Answer

A: If you’re short on time, a quick snack 30-60 minutes before your workout can still give you the energy you need.

Question 11

Q: Why should I avoid heavy or greasy foods before working out?

Accepted Answer

A: Heavy or greasy foods can make you feel sluggish and tired, slowing you down during your workout.

Question 12

Q: Should I consider supplements like creatine or beta-alanine?

Accepted Answer

A: You can, but it’s important to talk to a professional first to see if they’re right for you and your workout routine.

Ascendathletica

The Ultimate Guide to Pre-Workout Nutrition: Fueling Your Body for Success