Sleep and exercise go hand in hand—staying active can improve sleep quality, boost energy levels, and enhance overall well-being. But what if your workout is actually keeping you up at
Continue ReadingThe Link Between Exercise and Sleep: How to Avoid Workout Insomnia
As we age, our bodies have unique nutritional needs that can impact energy, bone health, immunity, and overall vitality. Seniors, particularly those over 50 and 70, often benefit from targeted
Pre-Workout Nutrition: Let me tell you about something that has really helped me during my workouts: eating the right food before exercising! I used to feel super tired halfway through
Continue ReadingThe Ultimate Guide to Pre-Workout Nutrition: Fueling Your Body for Success
