self care

Feeling Sleepy But Not Tired? 15 Surprising Reasons You Feel Low Energy (And How to Fix It)

Low energy causes can be sneaky—have you been feeling sluggish lately, even after a full night’s sleep? Do you sit […]

Did you know? Over 537 million people worldwide are living with diabetes, and type 2 diabetes accounts for nearly 90%

Did you know that eating a small amount of dried fruits could help keep your uric acid in control? Too

Knowing how to do a breast exam is super important for keeping your body healthy! A breast exam is just

Invest in yourself is one of the most important things you can do. It’s not only about getting better grades

Diabetes is a condition that affects how the body uses sugar (called glucose), which is the main source of energy