Did you know? Over 537 million people worldwide are living with diabetes, and type 2 diabetes accounts for nearly 90% of these cases. That’s more than the population of some
Continue ReadingUnderstanding Insulin Resistance: The Hidden Link to Type 2 Diabetes
I love fitness and care about heart benefits. I found out something cool. Women don’t need to exercise as much as men to keep their hearts healthy. This news is
Continue ReadingWomen Exercise Less Than Men for Same Heart Benefits
World AIDS Day, observed every year on December 1st, serves as a powerful reminder of the ongoing battle against HIV/AIDS, a global epidemic that has claimed millions of lives. Established
Continue ReadingWorld AIDS Day: Awareness, Action, and a Vision for 2030
Every year, on November 19th, people around the globe come together to celebrate International Men’s Day. This special day is dedicated to recognizing the positive contributions men make to their
Continue ReadingInternational Men’s Day: A Guide to Improving Men’s Health
Why It Matters and How We Can Make a Difference Did you know that pneumonia kills more children under five than any other infectious disease worldwide? This fact shocked me
Recent studies suggest that spending too much time seated — whether on couches or office chairs — can negatively impact heart health, even for those who regularly meet recommended exercise
Continue ReadingToo Much Sitting Harms the Heart, Even in Folks Who Exercise
After-Dinner Stroll: A Simple Step to Better Health Another social post has been circulating the term “fart walk.” When it comes to the theory which is behind it may appear
Have you ever heard of World Osteoporosis Day? It’s a special day that happens every year on October 20th. This day is super important because it reminds us to take
Continue ReadingWorld Osteoporosis Day: Top Strategies to Protect and Strengthen Your Bones
Ever wondered where your food comes from? Or why some people don’t have enough to eat? World Food Day, celebrated every October 16th, is a day to think about these
Continue ReadingWorld Food Day 2024: Addressing the Global Hunger Crisis
Diabetes is a condition that affects how the body uses sugar (called glucose), which is the main source of energy for our cells. My grandfather had diabetes, so I learned
Continue ReadingDiabetes: A Comprehensive Guide to Prevention, Diagnosis, and Treatment
