Disclaimer for Ascend Athletica
Welcome to AscendAthletica.com, your trusted resource for information on health and fitness. The content provided on this website, authored by Harsh Gangwar, is intended solely for informational and educational purposes. While we strive to ensure that all information shared is accurate and up-to-date, it should not be used as a substitute for professional medical advice, diagnosis, or treatment.
Before beginning any new exercise program or making significant changes to your diet or lifestyle, please consult with a qualified healthcare provider or a certified fitness professional. The exercises, fitness routines, and dietary advice presented on AscendAthletica.com may not be suitable for everyone, and individual results may vary.
By using this site, you acknowledge that any reliance on the information provided is at your own risk. Harsh Gangwar and Ascend Athletica are not responsible for any injury, loss, or harm that may result from following the advice or routines shared on this platform.
We encourage you to listen to your body, progress at your own pace, and seek personalized advice when needed. Should you have any questions or concerns, please feel free to contact us at hgangwar49@gmail.com.
Thank you for being part of the Ascend Athletica community and for taking steps toward a healthier, fitter life.
Last updated:30-august-2024